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Alfawoman

Alfawoman

I am Fredrica

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Månad: november 2019

Gamla meriter – eller nya?
Bikini Fitness 2020

Gamla meriter – eller nya?

november 10, 2019 Travel Nurse1 kommentar

OK, jag erkänner mig besegrad av min egen ambition och revanschlusta. Såklart jag inte kunde nöja mig med att typ göra om samma grej en tredje gång. Försöka krama mer ur nåt som var en total framgång första gången och en bra kopia andra gången. Det blir ingen Fitnessresa 2020... För är det nåt jag… Fortsätt läsa Gamla meriter – eller nya?

About me

Hej, jag är Fredrica. Svensk sjuksköterska, fitnessfreak och entrepreneur. Född 1964.

Min mission in life: att motivera, inspirera och provocera kvinnor i alla åldrar att maxa sin potential och sin inre Alfakvinna.

Följ mig på min resa och smittas gärna av min energi – det finns så det räcker åt er alla!

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Arkiv

  • december 2019
  • november 2019
  • september 2019
  • augusti 2019
  • juli 2019
  • juni 2019
  • maj 2019
  • april 2019

Kategorimoln

Bakgrund Bikini Fitness 2020 Kost Livsfilosofi Transformation 2019 Uncategorized Vardagsfunderingar Veckorapport Vägen vidare

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An ordinary day…

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Every nurse should have her own dinosaur. (Small, green and below the screen. Look sharp. You can see it!) . #fitnesstransformation #fit_over_40 #fit_over_50 #fitnessjourney #girlswholift #femalefitnesspage #woman #fitspo #fitnessblog #fitover40 #fitover50 #instafitness #maturefitness #AgeIsJustANumber #flyageless #embraceyourage #over50 #womenover50 #fit4life #fitover55 #50plusandfabulous #beunforgettable #50andfabulous #tyngre #bikinifitness2020
Living on old merits? Posting tbt pics to get some more likes? Or... is there something else? More than what meets the eye? To me, these pics represent the first two steps in a totally new direction. There will be many more to follow. These are my inspiration. My new baseline. Right now: already after just four weeks with my new coach I feel I am on to something. Training with a power and force I have never felt before. And next year - the bikini will be black. . #fitnesstransformation #fit_over_40 #fit_over_50 #fitnessjourney #girlswholift #femalefitnesspage #woman #fitspo #fitnessblog #fitover40 #fitover50 #instafitness #maturefitness #AgeIsJustANumber #flyageless #embraceyourage #over50 #womenover50 #fit4life #fitover55 #50plusandfabulous #beunforgettable #50andfabulous #bikinifitness2020
Guess the exercise!? When the Smithmachine doesn’t let the bar go all the way down - the lady has to go creative! (For right answer check my story). . #fitnesstransformation #fit_over_40 #fit_over_50 #fitnessjourney #girlswholift #femalefitnesspage #woman #fitspo #fitnessblog #fitover40 #fitover50 #instafitness #maturefitness #AgeIsJustANumber #flyageless #embraceyourage #over50 #womenover50 #fit4life #fitover55 #50plusandfabulous #beunforgettable #50andfabulous #tyngre #bikinifitness2020 @carinaisaksson
Saturday night. Postworkout chill with a glass of red and @hansen_johannes . Single but not alone! . #fitnesstransformation #fit_over_40 #fit_over_50 #fitnessjourney #girlswholift #femalefitnesspage #woman #fitspo #fitnessblog #fitover40 #fitover50 #instafitness #maturefitness #AgeIsJustANumber #flyageless #embraceyourage #over50 #womenover50 #fit4life #fitover55 #50plusandfabulous #beunforgettable #50andfabulous #tyngre #bikinifitness2020
In protein we trust! . #fitnesstransformation #fit_over_40 #fit_over_50 #fitnessjourney #girlswholift #femalefitnesspage #woman #fitspo #fitnessblog #fitover40 #fitover50 #instafitness #maturefitness #AgeIsJustANumber #flyageless #embraceyourage #over50 #womenover50 #fit4life #fitover55 #50plusandfabulous #beunforgettable #50andfabulous #tyngre #fitness2020
New blogpost is up and running! In which I reveal future plans - and who my new coach is...! . #fitnesstransformation #fit_over_40 #fit_over_50 #fitnessjourney #girlswholift #femalefitnesspage #woman #fitspo #fitnessblog #fitover40 #fitover50 #instafitness #maturefitness #AgeIsJustANumber #flyageless #embraceyourage #over50 #womenover50 #fit4life #fitover55 #50plusandfabulous #beunforgettable #50andfabulous #tyngre #fitness2020
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